Who does not enjoy a good cup of hot tea on a cold winter day or a refreshing drink that gives you energy to start your day off right in the morning? This is one reason green tea is so popular around the world . And it is not only a delicious drink , but she is also known for its many health benefits .
Some of the health benefits that are recognized are:
- Improve the functioning of the immune system , acts against oxidants and free radicals that weaken the natural defense system of the body.
- Prevent normal cells become cancerous.
- Delete the formation and growth of tumors.
- Helps regulate cholesterol .
- Reduce the risk of stroke by making blood platelets less " sticky ."
- Helping to control blood pressure .
- Support levels of glycemic control .
- Assist in weight loss by blocking the breakdown of starch.
- Stop viruses, fungi and foodborne bacteria.
- It fights bacteria in the mouth that cause cavities and bad breath .
- Slow the aging process.
What makes it so beneficial to our health? The answer is simple: the polyphenols. Polyphenols are natural compounds found in certain fruits and vegetables , potatoes , garlic and other foods. A subgroup of polyphenols , catechins , are powerful fighters particularly disease and potent antioxidants that have a number of benefits , prevention of spoilage to slow the progression of cancer.
Catechins are found in wine, Ginkgo biloba leaves and pine bark, but are higher in fresh tea leaves .
The dominant and most important catechin in green tea called epigallocatechin gallate ( EGCG) , a powerful antioxidant. EGCG is over 200 times more powerful than vitamin E in neutralizing the pro -oxidants and free radicals that attack lipids in the brain.
How green tea helps to lose weight? In a study in Birmingham ( UK ) University showed that the average rate of fat oxidation was 17 % higher after ingestion of green tea extract after ingestion of a placebo. In addition , the contribution of fat oxidation to total energy expenditure was also significantly higher by the following percentage ingestion GreenTea Extract similar.
In a study conducted by the University of Geneva in Switzerland , researchers have measured the energy expenditure of 24 hours in 10 healthy men receiving three doses of caffeine (50 mg) , GreenTea extract ( containing 50 mg of caffeine and 90 mg EGCG ) or placebo "dummy" day . The authors report that compared with placebo , treatment with GreenTea has been associated with a " significant increase " (4% ) of daily energy expenditure. This effect was not related to relatively small amounts of caffeine in tea, because the subjects who received caffeine amounts similar to those found in green tea showed no change in the daily power production .
Points Dulloo team notes that there are only two ways to lose fat : "Reducing energy consumption (eg , diet ) , or increase energy expenditure " According to his analysis , extract seems GreenTea perform . the latter function , although the mechanisms behind its action remain unclear.
Another advantage, worthy to be taken into account is that GreenTea Extract raises no heartbeat subjects , the researchers say. This can make green tea compared to diet medications stimulants may have adverse cardiac effects, especially in obese individuals with hypertension and other cardiovascular complications.
You may have noticed that any mention of studies GreenTea Extract and not just green tea. There are several reasons why we recommend the green tea extract . First, it contains a much higher concentration of all the beneficial components of green tea.
For example, GreenTeaPure few drops of green tea extract containing polyphenols up to 12 cups of tea. Another issue to consider is the fact that the manufacturing processes used in the manufacture of green tea not only affect the taste , aroma and quality of the finished drink, but also change the way of tea can harm your health .
Some of the health benefits that are recognized are:
- Improve the functioning of the immune system , acts against oxidants and free radicals that weaken the natural defense system of the body.
- Prevent normal cells become cancerous.
- Delete the formation and growth of tumors.
- Helps regulate cholesterol .
- Reduce the risk of stroke by making blood platelets less " sticky ."
- Helping to control blood pressure .
- Support levels of glycemic control .
- Assist in weight loss by blocking the breakdown of starch.
- Stop viruses, fungi and foodborne bacteria.
- It fights bacteria in the mouth that cause cavities and bad breath .
- Slow the aging process.
What makes it so beneficial to our health? The answer is simple: the polyphenols. Polyphenols are natural compounds found in certain fruits and vegetables , potatoes , garlic and other foods. A subgroup of polyphenols , catechins , are powerful fighters particularly disease and potent antioxidants that have a number of benefits , prevention of spoilage to slow the progression of cancer.
Catechins are found in wine, Ginkgo biloba leaves and pine bark, but are higher in fresh tea leaves .
The dominant and most important catechin in green tea called epigallocatechin gallate ( EGCG) , a powerful antioxidant. EGCG is over 200 times more powerful than vitamin E in neutralizing the pro -oxidants and free radicals that attack lipids in the brain.
How green tea helps to lose weight? In a study in Birmingham ( UK ) University showed that the average rate of fat oxidation was 17 % higher after ingestion of green tea extract after ingestion of a placebo. In addition , the contribution of fat oxidation to total energy expenditure was also significantly higher by the following percentage ingestion GreenTea Extract similar.
In a study conducted by the University of Geneva in Switzerland , researchers have measured the energy expenditure of 24 hours in 10 healthy men receiving three doses of caffeine (50 mg) , GreenTea extract ( containing 50 mg of caffeine and 90 mg EGCG ) or placebo "dummy" day . The authors report that compared with placebo , treatment with GreenTea has been associated with a " significant increase " (4% ) of daily energy expenditure. This effect was not related to relatively small amounts of caffeine in tea, because the subjects who received caffeine amounts similar to those found in green tea showed no change in the daily power production .
Points Dulloo team notes that there are only two ways to lose fat : "Reducing energy consumption (eg , diet ) , or increase energy expenditure " According to his analysis , extract seems GreenTea perform . the latter function , although the mechanisms behind its action remain unclear.
Another advantage, worthy to be taken into account is that GreenTea Extract raises no heartbeat subjects , the researchers say. This can make green tea compared to diet medications stimulants may have adverse cardiac effects, especially in obese individuals with hypertension and other cardiovascular complications.
You may have noticed that any mention of studies GreenTea Extract and not just green tea. There are several reasons why we recommend the green tea extract . First, it contains a much higher concentration of all the beneficial components of green tea.
For example, GreenTeaPure few drops of green tea extract containing polyphenols up to 12 cups of tea. Another issue to consider is the fact that the manufacturing processes used in the manufacture of green tea not only affect the taste , aroma and quality of the finished drink, but also change the way of tea can harm your health .
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